1. Meditation, Mindfulness and Well-Being
As a result, we can avoid getting ourselves unwittingly into situations or circumstances created by default, so to speak, which may cause us feelings of helplessness, anxiety, stress, regret and panic. ... This technique can help to dissolve the fear and panic around the pain and can help us to 'make friends' with it by bringing loving attention and awareness to the situation, which ultimately causes some form of change. ... Medical studies have proven that if cells get enough oxygen due to correct deep breathing, it is impossible to get illnesses such as cancer, which is caused by ...
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- Approx Pages: 7
- Grade Level: Graduate